Rules of Ultimate governed by the World Flying Disc Federation

5. Teams

  1. 5.1. Each team will put a maximum of seven (7) players and a minimum of five (5) players on the field during each point.
  2. 5.2. Each team must designate a captain and a spirit captain to represent the team.
  3. 5.3. A team may make unlimited substitutions after a goal is scored and before their team signals readiness for the pull.

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