Rules of Ultimate governed by the World Flying Disc Federation

5. Teams

  1. 5.1. Each team will put a maximum of seven (7) players and a minimum of five (5) players on the field during each point.
  2. 5.2. A team may make (unlimited) substitutions after a goal is scored and before the team signals readiness for the pull.
  3. 5.3. Each team will nominate a captain to represent the team.